Does yoga help with weight loss?

Certain yoga poses stimulate the thyroid gland, boosting metabolism and aiding in weight loss

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Yoga reduces cortisol levels, a stress hormone linked to weight gain, especially around the abdomen

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Yoga encourages mindfulness, leading to better food choices and controlled eating habits

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Yoga poses like twists and forward bends improve digestion, aiding in weight management

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Yoga builds lean muscle mass, which helps in burning more calories at rest

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Regular yoga practice increases overall energy levels, encouraging more physical activity

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Which is better: yoga or gym?

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