How do I get my dose of Vitamin D during the rainy season?

Sunlight Exposure

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Vitamin D-Rich Foods

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Supplements

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Mushrooms

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Cod Liver Oil

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Fortified Foods

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Indoor Exercises

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7 Packaged Foods That Seem Healthy But Aren't

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How do I get my dose of Vitamin D during the rainy season?

Sunlight Exposure

Step outside during breaks in the rain to catch some sunlight

Vitamin D-Rich Foods

Include fatty fish, egg yolks, and fortified foods in your diet

Supplements

Consider taking vitamin D supplements as advised by a healthcare provider

Mushrooms

Eat UV-exposed mushrooms; they're a good plant-based source of vitamin D

Cod Liver Oil

A great source of vitamin D, take a spoonful daily

Fortified Foods

Consume cereals, orange juice, and dairy products fortified with vitamin D

Indoor Exercises

Exercise near windows to get sunlight while staying active

7 Packaged Foods That Seem Healthy But Aren't

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