Reasons Why You Should Not Eat Fruits Empty-Stomach.

Eating fruits on an empty stomach can lead to digestive issues and nutrient imbalance.

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Acidic Fruits

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Spikes in Blood Sugar

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Digestive Discomfort

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Nutrient Imbalance

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Overeating

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Poor Absorption

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Better with Meals

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How do I get my dose of Vitamin D during the rainy season?

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Reasons Why You Should Not Eat Fruits Empty-Stomach.

Eating fruits on an empty stomach can lead to digestive issues and nutrient imbalance.

Acidic Fruits

Citrus fruits can irritate your stomach lining and cause acidity

Spikes in Blood Sugar

Consuming fruits alone can cause rapid spikes in blood sugar levels

Digestive Discomfort

Fruits can ferment and cause bloating and gas on an empty stomach

Nutrient Imbalance

Eating only fruits may lead to an imbalance of essential nutrients

Overeating

You might end up eating more fruits than needed, leading to excessive calorie intake

Poor Absorption

Nutrients from fruits might not be well absorbed on an empty stomach

Better with Meals

Eating fruits in between your meals is a great habit

How do I get my dose of Vitamin D during the rainy season?

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