7 Myths About Protein Bars You Must Know Now

Did you know some protein bars contain as much sugar as candy bars?

Myth 1: Protein bars are always healthy

Reality: Many are loaded with sugar and artificial ingredients

Myth 2: Protein bars can replace a meal

Reality: They often lack essential nutrients for a balanced meal

Myth 3: All protein bars are low-calorie

Reality: Some bars contain over 300 calories—similar to a small meal

Myth 4: Protein bars are ideal for weight loss

Reality: Hidden sugars can actually lead to weight gain

Myth 5: Plant-based protein bars are always better

Reality: Some plant-based bars are highly processed with fillers

Myth 6: Protein bars are great post-workout

Reality: Whole foods like nuts and fruits may be more beneficial

Myth 7: Eating protein bars will build muscle

Ensure a nutritious diet for both parents before conception and during pregnancy