7 Myths About Protein Bars You Must Know Now
Did you know some protein bars contain as much sugar as candy bars?
Myth 1:
Protein bars are always healthy
Reality:
Many are loaded with sugar and artificial ingredients
Myth 2:
Protein bars can replace a meal
Reality:
They often lack essential nutrients for a balanced meal
Myth 3:
All protein bars are low-calorie
Reality:
Some bars contain over 300 calories—similar to a small meal
Myth 4:
Protein bars are ideal for weight loss
Reality:
Hidden sugars can actually lead to weight gain
Myth 5:
Plant-based protein bars are always better
Reality:
Some plant-based bars are highly processed with fillers
Myth 6:
Protein bars are great post-workout
Reality:
Whole foods like nuts and fruits may be more beneficial
Myth 7:
Eating protein bars will build muscle
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