When is the Best Time to Take your Vitamins?

Morning for Water-Soluble Vitamins

Take Vitamin C and B-complex vitamins in the morning on an empty stomach for best

Fat-Soluble Vitamins with Food

Vitamins A, D, E, and K should be taken with meals containing healthy fats for better absorption.

Iron Supplements in the Morning

Take iron on an empty stomach in the morning for better absorption, but avoid with calcium.

Calcium and Magnesium Before Bed

Calcium and magnesium supplements are best taken in the evening to support relaxation and sleep.

Vitamin D with Lunch or Dinner

Since Vitamin D is fat-soluble, pair it with a larger meal to optimize absorption.

Multivitamins with Breakfast or Lunch

Take multivitamins earlier in the day with food to avoid nausea and boost nutrient absorption.

Consult Your Doctor

Always consult a healthcare professional to personalize vitamin intake based on your health needs.