7 things to avoid to prevent Non-Alcoholic Fatty Liver Disease
Avoid Junk Food
Processed foods with high fats and sugars harm liver health
Limit Sugary Drinks
Soda and sweetened beverages increase liver fat accumulation.
Reduce Alcohol
Alcohol can accelerate liver damage, even in small quantities
Avoid Excessive Salt
High sodium intake can worsen liver conditions
Cut Back on Red Meat
Excessive red meat can overload the liver with fats
Stay Away from Refined Carbs
White bread and pastries lead to fat buildup in the liver
Skip Sedentary Lifestyle
Lack of physical activity contributes to liver fat accumulation
Reduce Stress
Chronic stress impacts the liver and overall health negatively
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