Now Know The Best Exercises for Men and Women Over 50

Strength Training

[{"selector":"#anim-6499c028-5b78-4c01-8094-c18b1ba60a60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Walking

[{"selector":"#anim-cfaeb6e3-c412-4d89-b370-c89279cf5251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stretching

[{"selector":"#anim-26d256c0-e0fd-4e5a-a7ab-911d2906cc4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.62701011274681%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Swimming

[{"selector":"#anim-02683ba1-eae0-4a01-bfe0-ef223cb8afd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yoga

[{"selector":"#anim-5390e7c9-6902-49ae-bdfe-ea3c70d8337b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cycling

[{"selector":"#anim-f9e7c3ce-e8ef-4ee1-940d-a0caf7964ef2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Balance Exercises

[{"selector":"#anim-d934d72c-3893-40b7-a87a-6651835f4871 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Now Know Why Women are More Prone to Autoimmune Diseases Than Men

[{"selector":"#anim-75c391ac-ea45-4150-9a32-57a2ae010270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]