Joint Health in Men: Preventing Arthritis and Maintaining Flexibility

Maintain a Healthy Weight

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Stay Active with Low-Impact Exercises

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Strengthen Muscles Around Your Joints

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Maintain Flexibility with Regular Stretching

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Eat a Joint-Friendly Diet

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Avoid Smoking and Limit Alcohol

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Consult a Doctor for Early Signs of Arthritis

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Men’s Eye Health: Common Issues and How to Protect Vision as You Age

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