Best Foods for Seniors to Boost Immunity
Citrus Fruits
Eat oranges, lemons, and grapefruits for a vitamin C boost to support immune health.
Leafy Greens
Spinach and kale are packed with vitamins and antioxidants that strengthen the immune system.
Garlic
Garlic has immune-boosting properties that help fight infections and support overall health.
Yogurt
Probiotic-rich yogurt improves gut health, which plays a vital role in immunity.
Almonds
Rich in vitamin E, almonds act as a powerful antioxidant for enhanced immune function.
Green Tea
Green tea is packed with antioxidants that help boost the body’s defense mechanisms.
Turmeric
Turmeric's active compound curcumin has anti-inflammatory and immune-supporting benefits.
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