How to Improve Sleep Quality as You Age
Create a Relaxing Sleep Environment
Keep your bedroom calm, dark, and quiet to encourage restful sleep.
Stick to a Sleep Schedule
Go to bed and wake up at the same time daily to regulate your sleep cycle.
Limit Daytime Naps
Napping for too long during the day can interfere with nighttime sleep.
Watch What You Eat and Drink
Avoid large meals, caffeine, and alcohol before bedtime for better sleep quality.
Get Regular Physical Activity
Daily exercise can promote better sleep but avoid intense workouts before bed.
Manage Stress and Relaxation Techniques
Practice relaxation methods like meditation, deep breathing, or reading to unwind before bed.
Create a Bedtime Routine
Developing a consistent pre-sleep routine signals your body it's time for bed.
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