7 Surprising Weight Loss Myths Debunked
Starving Helps Weight Loss
Skipping meals slows your metabolism, making weight loss harder.
Carbs Make You Gain Weight
Not all carbs are bad—choose whole grains, fruits, and veggies.
Fat-Free Foods Are Better
Fat-free often means more sugar and unhealthy additives.
You Can Target Fat Loss
Spot reduction doesn’t work; full-body exercises help burn fat.
Supplements Guarantee Weight Loss
Supplements aren’t a magic fix; focus on diet and exercise.
All Calories Are Equal
Quality matters—100 calories from chips isn’t the same as 100 calories from fruit.
You Can Out-Exercise a Bad Diet
Exercise can’t compensate for poor eating habits. Nutrition is key.
Top 7 Morning Habits for Fast Weight Loss
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