Winter Wellness: Now Know Top 7 Seeds to Boost your Health

Pumpkin Seeds: Immune-Boosting Power

Rich in zinc and antioxidants, pumpkin seeds support immunity and skin health.

Chia Seeds: Omega-3 Rich

Chia seeds are packed with Omega-3s, fiber, and protein for energy and heart health.

Flaxseeds: Heart-Healthy Fiber

High in fiber and lignans, flaxseeds support heart health and balanced blood sugar.

Sunflower Seeds: Vitamin E Boost

Vitamin E-rich sunflower seeds support skin health and combat winter dryness.

Hemp Seeds: Protein Power

Hemp seeds provide complete protein and essential fatty acids to support immune health.

Sesame Seeds: Bone-Strengthening Minerals

Packed with calcium and magnesium, sesame seeds support bone strength and joint health.

Pomegranate Seeds: Antioxidant-Rich Snack

Full of antioxidants and vitamin C, pomegranate seeds boost immunity and skin health.