Pescatarian vs. Non-Vegetarian: Which Diet Is Best for Cardiovascular Health
Exploring Pescatarian vs. Non-Vegetarian diets: Which is better for your heart?
Heart Health Focus
Heart health impacts of both diets revealed—let’s dive into the key differences
Pescatarian Benefits
Pescatarian diets are rich in omega-3s, benefiting cardiovascular health and reducing inflammation
Non-Vegetarian Pros
Non-vegetarians enjoy protein diversity but must choose lean meats for heart health
Risks of High Red Meat Intake
Red meat consumption raises cholesterol, impacting heart health—opt for moderation
Balance & Variety
Balance is key: both diets can support heart health when paired with vegetables and grains
Which One Wins?
Ultimately, both diets work—focus on nutrient-rich choices for optimal heart health
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