Health Issues to Watch Out for as Days Get Colder

Colder days bring specific health risks

Learn to prevent them and stay well this season!

Respiratory Illnesses Rise

Cold air can trigger asthma and bronchitis. Breathe easy with precautions

Joint Pain Increases

Cold weather can worsen arthritis. Keep joints warm and mobile

Heart Health Matters

Sudden cold can stress the heart. Stay warm and monitor symptoms

Skin Care for Dryness

Winter often leads to dry, itchy skin. Moisturize regularly

Watch Your Immunity

Flu season is here! Boost your immunity with nutritious foods

Stay Hydrated

Cold temps reduce thirst but stay hydrated for overall health