Can Long Working Hours Lead to Diabetes?

Long working hours and stress might increase diabetes risk. Explore how lifestyle impacts health

Prolonged Sitting

Sitting for extended hours slows metabolism, leading to weight gain and higher diabetes risk

Stress Levels

Work stress elevates cortisol, which impacts blood sugar regulation and increases diabetes risk

Irregular Eating Habits

Skipping meals or unhealthy snacking disrupts blood sugar levels and worsens diabetes risk

Lack of Exercise

Long hours reduce time for physical activity, a key factor in diabetes prevention

Poor Sleep Patterns

Overworking can lead to poor sleep, disrupting insulin sensitivity and increasing diabetes risk

Prevention Tips

Adopt breaks, healthy snacks, and regular exercise to combat work-related diabetes risks