Can Long Working Hours Lead to Diabetes?
Long working hours and stress might increase diabetes risk. Explore how lifestyle impacts health
Prolonged Sitting
Sitting for extended hours slows metabolism, leading to weight gain and higher diabetes risk
Stress Levels
Work stress elevates cortisol, which impacts blood sugar regulation and increases diabetes risk
Irregular Eating Habits
Skipping meals or unhealthy snacking disrupts blood sugar levels and worsens diabetes risk
Lack of Exercise
Long hours reduce time for physical activity, a key factor in diabetes prevention
Poor Sleep Patterns
Overworking can lead to poor sleep, disrupting insulin sensitivity and increasing diabetes risk
Prevention Tips
Adopt breaks, healthy snacks, and regular exercise to combat work-related diabetes risks
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