6 Ways to Monitor Your Lung Health During Smog Season
Use an Air Quality Monitor
Monitor the air quality index (AQI) to reduce exposure to harmful pollutants.
Keep Track of Breathing Patterns
Notice changes like shortness of breath or wheezing; early detection is crucial.
Check Oxygen Levels Regularly
Use a pulse oximeter to ensure your blood oxygen remains in the healthy range.
Stay Hydrated
Drink plenty of water to help clear mucus and pollutants from the lungs.
Conduct Lung Function Tests
Spirometry or peak flow meters can detect reduced lung capacity during high pollution.
Monitor Allergies and Infections
Seek medical advice if persistent coughs, congestion, or asthma symptoms worsen.
Avoid Outdoor Activities
Limit physical exertion outdoors to reduce pollutant inhalation and lung strain.
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