Dried apricots are packed with dietary fiber, which helps maintain regular bowel movements and prevents constipation. Regular intake also supports gut health by promoting healthy bacteria.
Source - Times of India
Rich in Vitamin A, dried apricots can improve eye health by preventing issues like night blindness and reducing oxidative stress.
Source - Times of India
Calcium and potassium in dried apricots can contribute to stronger bones and protect against conditions like osteoporosis.
Source - Times of India
Potassium in apricots helps regulate blood pressure and reduces strain on the cardiovascular system. This keeps your heart healthy and functional.
Source - Times of India
Antioxidants like beta-carotene in dried apricots combat free radicals, giving your skin a radiant, youthful appearance.
Source - Times of India
Low in calories and high in nutrients, dried apricots curb hunger cravings, making them ideal for weight control.
Source - Times of India
Loaded with essential vitamins and minerals, dried apricots enhance your immune response and protect against seasonal illnesses.
Source - Times of India