What food should I not eat at night?

Eating spicy foods at night can disrupt sleep by causing indigestion and heartburn

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High-fat foods like fried snacks and greasy burgers can lead to discomfort and disrupted sleep

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Large and heavy meals before bedtime can cause bloating and discomfort, hindering restful sleep

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Caffeinated foods and drinks like coffee and chocolate can interfere with falling asleep

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Sugary snacks and desserts can cause fluctuations in blood sugar levels, affecting sleep quality

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While alcohol may initially induce sleep, it disrupts sleep patterns and reduces sleep quality

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What foods should I eat to support my liver health?

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