9 Foods to Boost Haemoglobin

1. Spinach: Spinach is a great source of iron, which is essential for haemoglobin production.

2. Beetroot: Beetroot is high in iron, folic acid, and vitamin C, all of which can help increase haemoglobin levels.

3. Pomegranate: Pomegranate is rich in iron and vitamin C, which can help improve haemoglobin levels.

4. Apples: Apples are a good source of iron and vitamin C, both of which can help increase haemoglobin levels.

5. Dates: Dates are high in iron and other nutrients that can help boost haemoglobin levels.

6. Raisins: Raisins are a good source of iron and other nutrients that can help increase haemoglobin levels.

7. Lentils: Lentils are high in iron, protein, and other nutrients that can help improve haemoglobin levels.

8. Red meat: Red meat is a good source of iron, which is essential for haemoglobin production.

9. Seafood: Seafood, such as oysters and clams, are high in iron and other nutrients that can help increase haemoglobin levels.