Offer a wide range of foods from different food groups. Include fruits, vegetables, whole grains, lean proteins and dairy alternatives. This ensures that children receive a diverse array of nutrients
Include a variety of colorful fruits and vegetables in their meals and snacks for essential vitamins, minerals, fiber, and antioxidants that support growth and immune function.
Limit the consumption of sugary snacks, sodas, and processed foods high in added sugars and unhealthy fats.
Choose whole grains over refined grains. Include whole wheat bread, brown rice, quinoa, and whole-grain pasta
Include lean protein sources like poultry, fish, lean meats, eggs, beans, lentils, and tofu. Protein is important for muscle development
Encourage them to Drink plenty of fresh water
Limit the consumption of sugary snacks, sodas, and processed foods high in added sugars and unhealthy fats.
Involve your child in meal planning and preparation.