7 EASILY AVAILABLE SuperFoods to Boost Your Immune System

Garlic: Contains compounds that can help boost immune function and fight off infections.

Ginger: Has anti-inflammatory properties that can help reduce inflammation in the body and boost immune function.

Turmeric: Contains curcumin, a powerful antioxidant that can help protect against oxidative damage and boost immune function.

Citrus fruits: Rich in vitamin C, which is essential for immune function and can help protect against infections.

Leafy greens: Packed with vitamins and minerals that can help support immune function and overall health.

Berries: Rich in antioxidants that can help protect against oxidative damage and boost immune function.

Yogurt: Contains probiotics, which can help support gut health and boost immune function.

Incorporate these superfoods into your diet by adding them to smoothies, salads, or as a side dish.

Eating a balanced diet that includes these superfoods can help boost your immune system and keep you healthy.