8 FOODS THAT FULFILL YOUR DAILY DOSE OF VITAMIN C

The daily recommended allowance of vitamin C is 90 milligrams(mg) for men and 75 milligrams(mg) for women.

Heading 2

According to US Department of Agriculture (USDA), a single guave (100g) contains 125mg of vitamin C or 138% of the DV.

According to USDA, one green chiili paper contains 109 mg of vitamin C, or 121% of the DV.

According to USDA, one cup (145 g) of papaya provides 88 mg of vitamin C, or 98% of the DV.

According to US Department of Agriculture (USDA), green pepper (100g) contain 80.4 mg of vitamin C, or almost 90% of the DV

According to US Department of Agriculture (USDA), one large yellow pepper contain 342 mg of vitamin C, or 380% of the DV.

According to USDA, one cup of sliced raw strawberries (166 g) provides 97 mg of vitamin C, or 108% of the DV.

According to USDA, raw Broccoli contains 89.2 mg of vitamin C per 100 g. However, a half-cup of steamed broccoli provides 57% of the DV for vitamin C.

According to USDA, one medium kiwi contains 56 mg of vitamin C, or 62% of the DV.

Eating these Vitamin-C rich foods every day should fulfill your daily Vitamin C needs.