8 TIP to Improve Sleep Quality Naturally

Stick to a consistent sleep schedule

Create a relaxing bedtime routine. Sleep on time and try waking up early.

To improve the quality of sleep, limit exposure to screens before bed

Avoid caffeine and alcohol before bedtime

Exercise regularly. Walking, swimming or any physical activity 2-4 hours before sleep brings the best nights

Make sure your bedroom is comfortable and dark

Try relaxation techniques like meditation or deep breathing

Consider natural sleep aids like melatonin or valerian root