5 Yoga Poses to Manage Hypertension
Regular yoga practice can significantly reduce blood pressure levels and manage hypertension naturally
Child’s Pose
This pose calms the mind and reduces stress, helping to lower blood pressure
This pose calms the mind and reduces stress, helping to lower blood pressure
Bridge Pose
Bridge Pose improves circulation and stimulates abdominal organs, aiding in blood pressure regulation
Bridge Pose improves circulation and stimulates abdominal organs, aiding in blood pressure regulation
Legs Up the Wall Pose
This restorative pose promotes relaxation and reduces stress, beneficial for hypertension
This restorative pose promotes relaxation and reduces stress, beneficial for hypertension
Corpse Pose
Savasana helps to deeply relax the body and mind, lowering stress and blood pressure
Savasana helps to deeply relax the body and mind, lowering stress and blood pressure
Sukhasana
Sitting in Sukhasana with deep breathing calms the nervous system and lowers blood pressure
Sitting in Sukhasana with deep breathing calms the nervous system and lowers blood pressure
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