5 Yoga Poses to Manage Hypertension

Regular yoga practice can significantly reduce blood pressure levels and manage hypertension naturally

Child’s Pose

This pose calms the mind and reduces stress, helping to lower blood pressure

Bridge Pose

Bridge Pose improves circulation and stimulates abdominal organs, aiding in blood pressure regulation

Legs Up the Wall Pose

This restorative pose promotes relaxation and reduces stress, beneficial for hypertension

Corpse Pose

Savasana helps to deeply relax the body and mind, lowering stress and blood pressure


Sitting in Sukhasana with deep breathing calms the nervous system and lowers blood pressure