7 Habits that Make Anxiety Worse

Did You Know?

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Excessive Caffeine

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Lack of Sleep

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Skipping Meals

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Overuse of Social Media

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Avoiding Exercise

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Procrastination

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Negative Self-Talk

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7 Facts You Need to Know About Clinical Depression

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7 Habits that Make Anxiety Worse

Did You Know?

Chronic anxiety can reshape your brain, increasing your stress response over time.

Excessive Caffeine

Too much caffeine can trigger anxiety symptoms by increasing heart rate and restlessness.

Lack of Sleep

Poor sleep habits disrupt emotional regulation, worsening anxiety and mood disorders.

Skipping Meals

Irregular eating can cause blood sugar drops, leading to irritability and heightened anxiety.

Overuse of Social Media

Constant scrolling increases stress and comparison, fueling feelings of inadequacy and anxiety.

Avoiding Exercise

Lack of physical activity limits endorphin release, which helps reduce anxiety naturally.

Procrastination

Putting off tasks builds pressure and stress, leading to increased anxiety.

Negative Self-Talk

Constant self-criticism reinforces anxiety, making it harder to manage.

7 Facts You Need to Know About Clinical Depression

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