7 Packaged Foods That Seem Healthy But Aren't

Flavored Yogurt

Often loaded with sugars, making them more like desserts

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Granola Bars

High in sugar and calories despite their healthy image

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Packaged Fruit Juices

Contain added sugars and lack the fiber of whole fruits

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Multigrain Bread

May include refined flour and not as healthy as whole grain bread

Vegetable Chips

Often fried and high in salt, just like regular chips

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Instant Oatmeal

Can contain added sugars and artificial flavors

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Protein Bars

High in sugar and artificial ingredients, not always a healthy snack

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