7 Ways to Monitor Your Heart Health During Smog Season

Regular Blood Pressure Checks

Monitor your blood pressure weekly to identify early signs of heart stress during smog.

Track Heart Rate

Use a smartwatch or fitness tracker to maintain a record of your heart rate trends.

Check Cholesterol Levels

Schedule routine cholesterol tests to ensure smog exposure isn't exacerbating underlying conditions.

Stay Hydrated

Proper hydration aids in blood circulation, reducing the impact of polluted air on heart health.

Monitor Oxygen Levels

Use a pulse oximeter to ensure adequate oxygen levels in your blood during high pollution days.

Avoid Outdoor Exercises

Shift workouts indoors to protect your heart from the harmful effects of smog exposure.

Consult a Cardiologist

Regular check-ups with a cardiologist can help mitigate any potential long-term damage.