7 Ways to Monitor Your Heart Health During Smog Season
Regular Blood Pressure Checks
Monitor your blood pressure weekly to identify early signs of heart stress during smog.
Track Heart Rate
Use a smartwatch or fitness tracker to maintain a record of your heart rate trends.
Check Cholesterol Levels
Schedule routine cholesterol tests to ensure smog exposure isn't exacerbating underlying conditions.
Stay Hydrated
Proper hydration aids in blood circulation, reducing the impact of polluted air on heart health.
Monitor Oxygen Levels
Use a pulse oximeter to ensure adequate oxygen levels in your blood during high pollution days.
Avoid Outdoor Exercises
Shift workouts indoors to protect your heart from the harmful effects of smog exposure.
Consult a Cardiologist
Regular check-ups with a cardiologist can help mitigate any potential long-term damage.
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