Brazil nuts are edible seeds from the Brazil nut tree, typically found in round, coconut-like shells containing 12–20 nuts. They can be eaten raw or blanched.
Brazil nuts are the richest known food source of selenium, an essential mineral that supports a healthy immune system.
Brazil nuts are high in monounsaturated fats (MUFA), which can improve blood flow, regulate blood pressure, and boost energy levels when included in the diet.
These nuts contain ellagic acid, a polyphenol with anti-inflammatory, neuroprotective, and potential antidepressant properties.
Their combination of mono- and polyunsaturated fats, fiber, and minerals helps reduce total and LDL (“bad”) cholesterol levels.
Selenium in Brazil nuts is crucial for thyroid health, with studies showing improved thyroid hormone levels in individuals with deficiencies.
Brazil nuts are rich in antioxidants that protect cells from oxidative damage, reducing the risk of various diseases.
1. Low selenium levels are linked to mood disorders like anxiety and depression, and Brazil nuts may help alleviate these conditions by boosting selenium intake.