8 Foods That Fulfill Your Daily Dose of Vitamin A
The daily recommended allowance for vitamin A is 900 micrograms (mcg) for men and 700 mcg for women.
According to USDA, one medium-sized carrot provides about 509 mcg of vitamin A, or 56% of the Daily Value (DV).
A 100g serving of spinach contains approximately 469 mcg of vitamin A, or 52% of the DV.
One cup (225g) of sliced mangoes offers approximately 60 mcg of vitamin A, or 7% of the DV.
Broccoli is a cruciferous vegetable that is a good source of Vitamin A, with one cup of cooked broccoli providing more than 10% of the daily requirement.
According to USDA, one medium sweet potato contains around 21919 mcg of vitamin A, or 243% of the DV.
Cantaloupe is another fruit that is high in Vitamin A, with one cup of diced cantaloupe providing more than 100% of the daily requirement.
Cod liver oil is a supplement that is rich in Vitamin A, with one tablespoon providing more 4080 micrograms of the daily requirement.
Foods like kale, collard greens, and mustard greens are also excellent sources of Vitamin A commonly consumed in India.
It is important to note that consuming too much Vitamin A can be harmful, so it is best to get it from food sources rather than supplements.
Consult with a healthcare professional to determine the appropriate amount of Vitamin A for your individual needs.