Best Foods for Seniors to Boost Immunity

Citrus Fruits

Eat oranges, lemons, and grapefruits for a vitamin C boost to support immune health.

Leafy Greens

Spinach and kale are packed with vitamins and antioxidants that strengthen the immune system.

Garlic

Garlic has immune-boosting properties that help fight infections and support overall health.

Yogurt

Probiotic-rich yogurt improves gut health, which plays a vital role in immunity.

Almonds

Rich in vitamin E, almonds act as a powerful antioxidant for enhanced immune function.

Green Tea

Green tea is packed with antioxidants that help boost the body’s defense mechanisms.

Turmeric

Turmeric's active compound curcumin has anti-inflammatory and immune-supporting benefits.