Can Eating Too Much Sugar Cause Diabetes?

Sugar alone doesn’t directly cause diabetes but increases risks, especially with other factors.

Direct Cause of Diabetes?

Excess sugar contributes to weight gain, a major diabetes risk factor.

High Sugar Intake and Obesity

Many foods contain hidden sugars, increasing intake without awareness.

Hidden Sugars in Foods

High sugar spikes blood sugar, stressing insulin production over time.

Impact on Blood Sugar Levels

Natural sugars and moderation can be healthier choices.

Sugar Alternatives? Choose Wisely

Moderate sugar, balanced diet, and activity reduce diabetes risk effectively.

Balance is Key!