Can I lose body fat without losing weight?

Strength training helps build muscle mass, which can replace fat without affecting overall weight much

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A high-protein diet supports muscle growth while promoting fat loss, aiding body composition changes

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Incorporate healthy fats like avocados and nuts to support metabolism and fat loss without weight loss

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Use body measurements and body fat percentage to track progress instead of relying solely on scale weight

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Proper hydration supports metabolism and can aid in fat loss while maintaining overall weight

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Quality sleep aids in muscle recovery and fat loss by regulating hormones that affect body composition

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What are some surprising risk factors for heart disease?

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