Can I lose body fat without losing weight?

Strength training helps build muscle mass, which can replace fat without affecting overall weight much

A high-protein diet supports muscle growth while promoting fat loss, aiding body composition changes

Use body measurements and body fat percentage to track progress instead of relying solely on scale weight

Proper hydration supports metabolism and can aid in fat loss while maintaining overall weight

Quality sleep aids in muscle recovery and fat loss by regulating hormones that affect body composition