Can working long hours increase stroke risk?
Can Long Work Hours Cause Stroke?
Research highlights the health risks associated with extended work hours.
Understanding Stroke Risks
Long hours may increase blood pressure and stroke risk, especially in high-stress roles.
How Much is Too Much?
Consistently working over 55 hours weekly has shown higher stroke risks in studies.
Why Stress Matters
Elevated work stress may increase cortisol, which can lead to cardiovascular problems.
Balancing Work and Health
Regular breaks, stress management, and physical activity can help mitigate risks.
Regular Health Check-ups
Monitoring blood pressure and cholesterol can be critical for early prevention.
Take charge of your work-life balance for a healthier future.
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