Debunking Common Myths Surrounding Mangoes, the Indian Summer Fruit
Contrary to belief, mangoes aren't always a high-calorie fruit; calorie count varies
Eating mangoes doesn't inherently increase body heat; it's a myth unsupported by science.
Moderate consumption fits into a balanced diet; mangoes offer fiber, vitamins, and minerals.
While high sugar intake can exacerbate acne, mangoes alone don't directly cause breakouts
True mango allergies are rare; most reactions are due to contact dermatitis from the peel.
Mangoes can be part of a diabetic diet when consumed in controlled portions. Mangoes boost immunity with vitamins A and C.
Savor mangoes as a nutritious treat; debunk myths and appreciate their health benefits.
Read More
5 Reasons Why You Should Avoid Packed Indian Spices