Debunking Common Myths Surrounding Mangoes, the Indian Summer Fruit

Contrary to belief, mangoes aren't always a high-calorie fruit; calorie count varies

Eating mangoes doesn't inherently increase body heat; it's a myth unsupported by science.

Moderate consumption fits into a balanced diet; mangoes offer fiber, vitamins, and minerals.

While high sugar intake can exacerbate acne, mangoes alone don't directly cause breakouts

True mango allergies are rare; most reactions are due to contact dermatitis from the peel.

Mangoes can be part of a diabetic diet when consumed in controlled portions. Mangoes boost immunity with vitamins A and C.

Savor mangoes as a nutritious treat; debunk myths and appreciate their health benefits.