Does yoga help with weight loss?

Certain yoga poses stimulate the thyroid gland, boosting metabolism and aiding in weight loss

Yoga reduces cortisol levels, a stress hormone linked to weight gain, especially around the abdomen

Yoga encourages mindfulness, leading to better food choices and controlled eating habits

Yoga poses like twists and forward bends improve digestion, aiding in weight management

Yoga builds lean muscle mass, which helps in burning more calories at rest

Regular yoga practice increases overall energy levels, encouraging more physical activity