Drinking Regular Milk Tied to Higher Heart Disease Risk in Women

Regular Milk & Heart Health

Studies link regular milk consumption to increased heart disease risk, especially for women.

Key Study Findings

Research shows higher cholesterol levels in women consuming full-fat regular milk.

Saturated Fat Impact

Saturated fats in milk contribute to blocked arteries, raising cardiovascular disease risks.

Gender-Specific Concern

Women’s hormonal profiles may intensify the cardiovascular impact of saturated fats in milk.

Low-Fat Alternatives

Switching to low-fat or skim milk can help reduce risks without sacrificing calcium intake.

Plant-Based Options

Soy, almond, and oat milk are heart-friendly alternatives with minimal saturated fats.

Healthy Habits Matter

Pair milk choices with heart-friendly habits like exercise, reduced sugar, and balanced nutrition.

Know Your Risks

Consult healthcare experts about safe milk consumption based on your health profile.