Health Issues to Watch Out for as Days Get Colder
Colder days bring specific health risks
Learn to prevent them and stay well this season!
Respiratory Illnesses Rise
Cold air can trigger asthma and bronchitis. Breathe easy with precautions
Joint Pain Increases
Cold weather can worsen arthritis. Keep joints warm and mobile
Heart Health Matters
Sudden cold can stress the heart. Stay warm and monitor symptoms
Skin Care for Dryness
Winter often leads to dry, itchy skin. Moisturize regularly
Watch Your Immunity
Flu season is here! Boost your immunity with nutritious foods
Stay Hydrated
Cold temps reduce thirst but stay hydrated for overall health
Winter health tips for easing joint pain and stiffness
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