How Do I Know If My Heart Is Doing Fine?

Did you know?

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Monitor Your Heart Rate

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Blood Pressure Check

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Look for Chest Discomfort

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Assess Your Energy Levels

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Regular Exercise Tolerance

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Pay Attention to Swelling

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Get Regular Check-ups

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What is Celiac Disease?

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How Do I Know If My Heart Is Doing Fine?

Did you know?

Your heart beats over 100,000 times a day, but how do you know it’s healthy?

Monitor Your Heart Rate

A normal resting heart rate for adults is between 60-100 beats per minute

Blood Pressure Check

Regularly check your blood pressure; normal is around 120/80 mmHg

Look for Chest Discomfort

Chest pain, tightness, or pressure can signal heart problems—don’t ignore them

Assess Your Energy Levels

Unexplained fatigue or shortness of breath can be signs of heart issues

Regular Exercise Tolerance

If you struggle with activities you used to do easily, your heart might be struggling

Pay Attention to Swelling

Swelling in legs, ankles, or feet could be a sign of heart failure

Get Regular Check-ups

Regular check-ups and heart screenings are essential for catching issues early

What is Celiac Disease?

Read More