How do I know if my kidneys are doing fine?

Kidneys can function at 20% capacity without showing symptoms; regular check-ups are crucial

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Normal urine output is about 1-2 liters per day; changes may indicate kidney problems

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Clear to light yellow urine suggests hydration; dark or cloudy urine may indicate kidney issues

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High blood pressure can damage kidneys; monitor and manage blood pressure for kidney health

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Regular blood tests measure creatinine and urea levels, indicating kidney function

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Consult a doctor if experiencing symptoms like fatigue, swelling, or changes in urination

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What are some healthy and quick breakfasts?

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