How do you lower your cholesterol without taking any medications?

High cholesterol can be managed naturally through lifestyle changes without medications

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Increase intake of soluble fiber found in oats, fruits, and vegetables to lower cholesterol

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Engage in at least 30 minutes of exercise daily to boost good cholesterol and lower bad cholesterol.

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Opt for healthy fats like those in avocados, nuts, and olive oil to improve cholesterol levels

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Eliminate trans fats found in processed foods and baked goods from your diet

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Stopping smoking can improve your HDL (good cholesterol) and benefit overall heart health

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What are the Health Benefits of Brisk Walking?

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