How do you lower your cholesterol without taking any medications?

High cholesterol can be managed naturally through lifestyle changes without medications

Increase intake of soluble fiber found in oats, fruits, and vegetables to lower cholesterol

Engage in at least 30 minutes of exercise daily to boost good cholesterol and lower bad cholesterol.

Opt for healthy fats like those in avocados, nuts, and olive oil to improve cholesterol levels

Eliminate trans fats found in processed foods and baked goods from your diet

Stopping smoking can improve your HDL (good cholesterol) and benefit overall heart health