How Outdoor Activities Improve Physical and Mental Health

Outdoor activities like hiking and cycling enhance heart health and increase cardiovascular endurance

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Exposure to fresh air and sunlight strengthens the immune system, helping you fight off illnesses

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Being in nature reduces cortisol levels, helping to alleviate stress and anxiety

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Outdoor activities release endorphins, the body’s natural mood lifters, improving overall happiness

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Sunlight exposure boosts vitamin D production, essential for bone health and immune function

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Outdoor activities often involve group participation, fostering social connections and reducing loneliness

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What are the health benefits of turmeric?

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