How Outdoor Activities Improve Physical and Mental Health

Outdoor activities like hiking and cycling enhance heart health and increase cardiovascular endurance

Exposure to fresh air and sunlight strengthens the immune system, helping you fight off illnesses

Being in nature reduces cortisol levels, helping to alleviate stress and anxiety

Outdoor activities release endorphins, the body’s natural mood lifters, improving overall happiness

Sunlight exposure boosts vitamin D production, essential for bone health and immune function

Outdoor activities often involve group participation, fostering social connections and reducing loneliness