How To Reduce Leg Swelling During Pregnancy?
Stay hydrated by drinking plenty of water to lessen the swelling.
Elevate your legs whenever possible. This will help you increase blood flow and prevent leg swelling.
Avoid standing or sitting for long periods of time in order to avoid leg swelling.
Wear compression stockings; this will keep your legs warm and lessen the swelling.
By exercising regularly, the leg swelling will be minimized because of effective blood circulation.
Avoid high-sodium foods; this will prove beneficial for your swollen leg.
Massage your legs to increase your blood flow.
Use cold compresses. It will help you radiate the swelling of your legs.
Try acupuncture. This technique often proves to be helpful in reducing the swelling of legs.
Consult with your doctor if swelling is severe or sudden