Is Creatine Good for Health?

Creatine is one of the most researched supplements and has proven benefits for muscle strength

Creatine supplementation can significantly increase muscle strength and power in resistance training

It boosts performance in high-intensity, short-duration activities like sprinting and weightlifting

Creatine helps in faster recovery after intense workouts by reducing muscle cell damage and inflammation

Research suggests creatine may enhance brain function, memory, and cognitive processing

Studies show that long-term creatine use is safe for most people without adverse health effects