Junk Food Cravings? Know What you Really Need!
Understanding your cravings is the first step toward a healthier diet.
Craving Chocolate? You Might Need Magnesium
Replace chocolate with raw cacao, nuts, seeds, fruits, and veggies to boost magnesium.
Craving Sugary Foods? You Might Need Chromium
Try eating broccoli, grapes, cheese, and chicken for more chromium.
Craving Sugary Foods? You Might Need Carbon
Fresh fruits like apples, berries, and citrus are perfect to satisfy your craving.
Craving Sugary Foods? You Might Need Phosphorus
Chicken, beef, fatty fish, eggs, and dairy are great to balance your phosphorus levels.
Craving Bread & Pasta? You Might Need Nitrogen
High-protein foods like beans, meat, and fish can satisfy your nitrogen needs.
Craving Oily Foods? You Might Need Calcium
Try organic milk, cheese, and leafy greens instead of oily junk.
Craving Salty Foods? You Might Need Chloride & Silicon
Reach for cashews, nuts, and fatty fish instead of salty snacks.
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