Now Know All About Perimenopause
What is Perimenopause?
Perimenopause is the transition phase before menopause when hormonal changes begin.
When Does it Start?
Perimenopause usually starts in the 40s but can begin as early as mid-30s.
Common Symptoms
Symptoms include hot flashes, irregular periods, mood swings, and sleep disturbances.
Hormonal Fluctuations
Estrogen levels fluctuate during perimenopause, causing various physical and emotional changes.
How Long Does it Last?
Perimenopause can last anywhere from a few months to several years, leading up to menopause.
Managing Symptoms
Lifestyle changes like diet, exercise, and stress management can help ease symptoms.
When to Seek Help
Consult a doctor if symptoms interfere with daily life or you experience extreme changes.
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