Now Know How the Menstrual Cycle Affects Women’s Mental Health

Hormonal fluctuations during menstruation can lead to mood swings, anxiety, and irritability.

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Estrogen levels drop before menstruation, increasing susceptibility to sadness and emotional distress.

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Progesterone rise during the luteal phase can contribute to fatigue and low energy levels.

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Women with pre-existing mental health conditions may experience intensified symptoms during their

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Premenstrual Dysphoric Disorder (PMDD) affects mental well-being more severely than PMS.

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Physical symptoms like cramps and bloating can amplify stress and reduce mental resilience.

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Mindfulness, exercise, and a healthy diet can help balance mood and mental health during cycles.

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Open communication and support from loved ones are essential to manage mental health during menstruation.

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Now Know The Best Exercises for Men and Women Over 50

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